The Advantages Of Getting Backyard Swimming Pools

Backyard swimming pools are great for people on their own or those with families. With the coming of summer, it couldn't be any timelier to get one installed in your house. A pool isn't a senseless investment. For one, it can help you beat the heat. But more than that, it offers a lot of other impressive advantages that should more than make up for what they cost.

With a pool accessible in your own house, you don't have to go anywhere else for a relaxing, fun time. That not only saves you money, but effort as well. Whether morning or night, you have the benefit of being able to satisfy your craving for a cooling swim. You don't have to worry about carrying a load of stuff with you to a public pool, or sharing the space with a bunch of kids and adults. You can just take out a pool floater, take a dip and then lie out on top of the water with a drink in hand, and chill out for a few minutes. You can even make this a daily routine if you want, because with your very own pool, you have a personal oasis at your disposal.

A pool will also help you get that needed exercise, since you can do 30 laps every morning or after work, free of charge. Swimming can burn up to 570 to 900 calories per hour. That's more than the approximate of 600 calories an hour of running can get rid of. With swimming, you don't have to deal with that uncomfortable sweaty feeling or have to subject yourself to public display. Considering that a treadmill costs around $315, it would make more sense to get cheap above ground swimming pools instead, and take advantage of its other possible purposes - the third being a good side business or social attraction.

With a pool in place, you can host pool parties every weekend for your friends and family. You can have them bring the beer and barbeque, and you could spend the evening dancing and swimming away. As an alternative, you could also open up your place to your neighbors for a fee. The parents living next to you would appreciate a safer and more affordable recreational alternative for their children when they are out of school. At $5 to $10 per head, you'll be able to earn back the money you spend on pool supplies.

Lastly, a pool will also be an excellent resale attraction if ever you intend to move to another place. You could probably end up with more than what you spent for it, since the house's features will also be included in the price.

Having a pool in your own house can both be an exciting and frightening aspiration - exciting, because of all the fun things you can do with it, and frightening, due to the fact that you may incur a huge amount of expenses. But when it comes to getting a recreational facility installed in your backyard, money doesn't need to be an issue. There are cheap above ground swimming pools being retailed today, and for as little as $150 to $1000, you can actually get yourself brand new backyard swimming pools any time minus the hassle of construction and high costs.

Fine Tuning Your Swimming Pool's Chemistry

Swimming pools can be attractive and can add value to your home. A properly installed pool looks beautiful at first, but poor maintenance can erase all the good looks. It's a waste of money to set up a swimming pool and just let it go murky. Regular maintenance may be tiresome, but a one-time and major cleanup can be even more annoying. Pool maintenance is possible with general checkup and cleaning, both requiring use of swimming pool equipment.

One of the tricky things about maintenance is checking the water chemistry. Note that while the filtration system does much of the work in maintaining good water condition, tweaking the water chemistry is the key to making your pool suitable. Chemical balance is important to keep the growth of microorganisms and the production of harmful chemicals. Certain water conditions favor proliferation of bacteria and other pathogens. At the same time, poor chemistry can also be a sign of inadequate filtration and chlorination systems.

There are signs that indicate poor water chemistry-cloudy water, discoloration and chlorine smell. If you suffer from skin and eye irritation after swimming, this is an indication that the chemistry should be checked.

Eliminate the pathogenic agents.

Chlorine is the most popular disinfecting agent. Although chlorine gas may be used, commercial pool disinfecting agents are in the form of calcium hypochlorite or sodium hypochlorite, the same active ingredient your household bleach has. When a hypochlorite compound is added to water, hypochlorous acid is yielded. This weak acid kills bacteria. Bromide compounds can also be used to disinfect the liquid.

Is chlorine the culprit?

Pool chemistry is largely affected by the amount of chlorine in the liquid. If you paid attention during your high school chemistry class, you would remember that hypocholorous acid is unstable and easily decomposes, especially when exposed to ultraviolet light of the sun. It also reacts with other substances. A stabilizing agent can be added to chlorinators to prevent formation of other chlorine compounds. An example is cyanuric acid, which also keeps hypochlorous acid from easily decomposing upon exposure to the sun. However, it is a common practice among pool owners to chlorinate the water at night to get the best desired effect.

What happens if hypochlorous acid combines with other chemicals?

Hypochlorous acid is supposed to kill bacteria and not react with other compounds. It may react with compounds like ammonia (found in urine) to form chloramines. Chloramines no longer disinfect your pool. Worse, they are irritants, as they cause eye and skin irritation. So, when you suffer from skin irritation, it's not directly because of the chlorine present in the water, but because of the byproducts of chlorine. That unpleasant smell can be attributed to the presence of chloramines. Chloramines can be eliminated by shock treating the pool. This is done by the application of strong pool chemicals to remove organic compounds in the liquid.

What about water pH?

Water pH is one thing that you should not miss. It should be at 7.2, but a range up to 7.6 is tolerable. Test the pH regularly using test kits. Small amounts of hydrochloric acid can be added if its pH is too high. Tests can be done every 6 hours to ensure that the pH level is at the best possible. Adding borate to water stabilizes its pH to some extent.

Yoga Apparel and Clothes - Getting Acquainted With The Best Yoga Tops

Yoga is considered to be one of the healthiest and most relieving exercises in the present day times. Yoga has been there for centuries, without any reduction in its importance. There has only been constant evolution and betterment in order to make it fit for the present situations. Nowadays, since yoga classes are becoming quite popular, you need to pay special emphasis on the yoga apparel and clothes as well. This is quite important because proper tops help the teachers in keeping a check on the muscle and bone movements of the students. Any kind of alignment errors can be corrected there and then.

A good number of yoga experts suggest the students to wear formfitting tops and bottoms. There may be some obese students might look forward to hide beneath loose fitting clothes. Therefore, it becomes quite important to know about ideal tops for various types of yoga. Every yoga type is different from each other and therefore, you might need to fit yourself in ideal tops in order to avail proper benefits.

1. Power Yoga Tops Various forms of strenuous yoga like Ashtanga and other power yoga asanas need more support. This condition might especially apply to the women having large assets. Therefore, you need to wear something that can provide more comfort and that too, without drawing much attention towards the assets, like in the case of sports bra styled tops. Women can go for various yoga tops that are especially designed for power yoga. They are capable of providing a modest look to the upper portion.

2. Moderate Yoga Tops Hatha, Iyenger and other forms of moderate yoga asanas might call for the need of tops that are capable of providing medium level support and sheer comfort. There are certain yoga tops that are ideal for such kind of classes but can appear to be too revealing to some students. Therefore, choosing proper formfitting tops for moderate exercises would be an ideal option.

3. Hot Yoga Tops Hot yoga like Bikram and other similar forms are generally practiced in closed rooms, with temperatures rising above 104 degrees and the humidity level of over 40%. Cotton yoga tops will become heavy and uncomfortable within no time. Therefore, small and thin tops, made from sports materials, will be ideal for such kind of yoga sessions.

So, these are some of the best tops that can be given a thought while choosing best yoga apparel and clothes.

Yoga and Your Most Valuable Commodity

How are you managing your most valuable commodity?

It has been a wild ride these last few weeks - 7 cities in 8 weeks. Then all the added things like a sister who has stage 5 cancer, a 93 year old father who has decided he wants to take back managing his finances, throw in wasp nests of many styles including the real thing, a web guy can't call him a master good heart but missed changing my e-mail link with PayPal and that means no sales they all go out into the abyss. Ahhhh. Thank God for the breath. I so know I am not the only one with a few challenges these days. What to do?

Time to know that we all are a mixture of dark and light. It's all about where you put your time and energy to build, define, refine. What helps us do that is the deal and it needs to be fast these days. It's can't take 2.5 hours anymore. It needs to change our energetic states on the spot.

Actually there is the full-length version. What you do first thing in the AM and how you arise set your mindset and your connections. What do you do during the day to rejuvenate yourself and bring back to neutral, non-reactive? I have some tricks to share.

After 40 years of teaching yoga and meditation, doing healing work, running businesses and building communities I have a few tricks to share. Are you open to utilizing them?

1. I keep my yoga mat next to my desk so I just take mini breaks during the day. 2. I exercise every day. A 30 minute swim or roller blade plus some yoga every day. 3. I pay attention and eat when hungry. Some days very little and others graze all day. 4. What I eat is as important as when and how. What do you need to be eating? 5. Alkaline is all it's pumped up to be. It keeps you young and alive. What is alkaline? Google it. 6. Sometimes a moving meditation will balance your brain, and connect head with heart.

Hunched over your desk, not breathing is not a way of life, it is a way of death. Are you dying? What are you doing to live? My father asked me "What are you doing to have fun?" I told him the things I was doing and that I love most of what I get to do and who I get to do it with. This is the life I want for each of you.

I will not tell you that if you do this you will never get tired but I will tell you that you will have more energy because you are source-connected. It is the key to co-creation.

Connect first thing in the morning and keep bringing yourself back to that connected state. Try this for reconnection.

Three Part Forward Bend - The Brain Fountain of Youth

Stand with legs wide open. The stiffer you feel, the wider you should spread the legs.

Bend over and place the fingertips on the floor right under the shoulders. Bend the knees if necessary. When inhaling, lift trunk and head parallel to the floor. Exhale in three-parts, lowering head and trunk towards the floor in three equal parts.

1-2 minutes

Gift

This pumping motion activates the spinal fluid up and down the spine and through the brain. Allows your legs and spine to stretch. The enhanced breath helps release overwhelming feelings.

Let me know how it works for you. Also love to know what you do to get your real energy.

Blessings, Gurutej Khalsa The Energy Guru

What Is Yoga? Classes, Studios And Styles For Beginners

What is yoga and how do you get started with it? How do you choose from so many styles, studios, classes and levels out there now. If you are new to yoga and wanting to learn the basic of the poses then consider taking a class for beginners. There are many styles to choose from depending if you want a vigorous, moderate, gentle, meditative or therapeutic style and if you want how to yoga poses.

If yoga for weight loss is your goal, then the vigorous styles such as vinyasa, power, flow hot, or Bikram are your best choices. These will be very physically demanding and the instructor often just call out the names of poses without explaining how to get into them properly.

The instructors also don't offer modifications if you have past injuries, surgeries of physical conditions that will limit your practice or range of motion such as arthritis or a herniated disc. Hot yoga such as Bikram is not for the faint of heart and will add another level of difficulty to a demanding practice. Because of the challenging nature of these styles of yoga, they are not ideal choices if you are unfamiliar with yoga unless you are an athlete and in prime physical condition already. Most injuries come from these kinds of styles of yoga due to their aggressive nature and lack of modifications.

The more moderate styles such as hatha yoga can range from challenging to accessible depending on your athletic ability and range of flexibility. Hatha yoga is usually the standard taught at most yoga studios in the US. You will find many of the classical poses here such as warrior, down-dog, cobra, plank and chair pose. There is not a lot of variation in these classes and if you are looking for a challenging practice without it being overwhelming then it might be an appropriate choice for some beginners. There is not a lot of modifications in these classes so if you have injuries or limiting physical conditions such as knee or wrist problems then it is not an ideal choice.

If you have injuries or limitations but still want a challenging practice then an Iyengar class is ideal. Iyengar teachers have the most rigorous standards for their teacher training in terms of their knowledge of biomechanics and anatomy. They have superior knowledge with working with students with a range of conditions such back pain or tendinitis. If you are new to yoga, make sure to go to a level one class.

If you want a gentle, more meditative style or are suffering from anxiety, insomnia, cancer or depression, restorative yoga is an ideal choice. This will not be a workout the way some of the other styles of yoga are but you will be passive in many of the poses with a lot of props such as bolsters and blocks which will help the body to release deeply embedded patterns of tension and tightness. You won't have to worry about injuries since it is not physically demanding like the other styles of yoga.

Access Situation and Finances to Get Best Landlords Insurance

Landlords insurance is becoming a fad. But there is a reason behind it. Nowadays renting out property is making some financial sense. One can yield a lot of money by letting out the accommodation to another person. Especially in the tough economy, letting a spare house or even a room makes for a wise decision to meet some of the monthly expenses like mortgage or housing costs. So the need to explore the advantages and disadvantages of procuring insurance also arises. The main advantage of obtaining insurance for rented accommodation is that it protects the investments along with the property from unexpected losses. So, various landowners are converting the homeowner policies to some comprehensive policies proffering landlord protection.

Before converting the previous insurance just take a look at some of the important points that can help in finding the best landlords insurance.

• Access the situation: Just like other insurance policies insurance for landlords offers financial security and coverage against the unlikely yet costly events. Different types of insurance cover damage costs arising out of different situations. Property damage coverage is also called peril insurance. Some umbrella policies cover wide range of incidents resulting into the damage of the property. This comprehensive coverage also offers the protection against discrimination or defamation charges. So evaluating the scenario is the most important and primary task which must be done prior to obtaining the policy. • Access finances: Insurance requires some investment on the part of the landlord. So it requires determining the budget of an individual before considering the various options in landlords insurance. Due to some interruption in regular flow of rental income one can face hard times due to shortage of finances. In this situation the insurance becomes very useful thing. On the other hand one can inspect the replacement value or cash value if one is mainly considering it to pay for expensive repairs. One can also take into consideration the role of deductibles that affect the insurance premium in a very healthy way. • Locate an agent: Locate an agent as one can get the vital assistance on this stuff. Procure information on the landlord insurance from an agent. This way one can compare the information gathered from various agents to find out the affordable yet functional policies.

Thus one can access the personal needs and finances and then can procure the information from the agent to point out the most suitable landlords insurance.